Monday, December 7, 2009

Healthy Eating

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible. It can also help you in preventing from many chronic helath risks such as : obesity, heart disease, diabetes, and cancer.

Healthy eating involves consumption of appropriate amounts of all nutrients, and an adequate amount of water.

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