Saturday, September 19, 2009

Benefits of Low Carb Diet

Low carb diet offers a range of documented health benefits along with relatively rapid weight loss.

Low carb eating plans typically lead to:
  • Better blood-gluco control in diabetes, means stable blood-sugar levels.
  • Better insulin sensitivity.
  • Improved cholesterol levels and lower triglycerides.

Low carb diets do not provide long term benefits in weight loss. They can also result in fatigue due to decrease in the level of blood glucose

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